Recommended Books
Explore our curated selection of books on breathing techniques, mindfulness, and meditation to deepen your practice and understanding.
Breath: The New Science of a Lost Art
by James Nestor
A fascinating scientific journey into the lost art of breathing correctly. Nestor explores how the human species has lost the ability to breathe properly and how to get it back.
Buy on AmazonThe Oxygen Advantage
by Patrick McKeown
Improve your health and performance by changing the way you breathe. McKeown presents simple breathing exercises that can help reduce breathlessness during exercise, improve sleep, and more.
Buy on AmazonThe Wim Hof Method
by Wim Hof
A guide to the breathing techniques, cold therapy, and commitment that enables you to control your physiology, giving you more energy, better sleep, and reduced inflammation.
Buy on AmazonMindfulness in Plain English
by Bhante Henepola Gunaratana
A classic introduction to mindfulness meditation. This book offers step-by-step instructions on meditation and breathing techniques for beginners.
Buy on AmazonLight on Prāṇāyāma
by B.K.S. Iyengar
A comprehensive guide to yogic breathing. Iyengar explains the art of pranayama and provides detailed instructions for practice.
Buy on AmazonThe Healing Power of the Breath
by Richard P. Brown and Patricia L. Gerbarg
Simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions. Includes a CD with guided breathing exercises.
Buy on Amazon