Wim Hof Method
Energizing, resilience
Description
Intense breathing followed by retention phases, known for increasing energy and mental clarity.
Breathing Pattern
- 1Take 30 deep breaths
- 2Hold breath until urge
- 3Recovery breath for 15 seconds
Benefits
- Boosts energy levels
- Improves resilience to stress
- Enhances mental clarity
- Strengthens immune response