Nadi Shodhana (Alternate Nostril)
Balance, calm
Description
Traditional yogic practice involving alternate nostril breathing to balance energy channels.
Breathing Pattern
- 1Inhale for 4 seconds
- 2Hold for 4 seconds
- 3Exhale for 4 seconds
Benefits
- Balances left and right brain hemispheres
- Calms the mind
- Reduces stress
- Improves respiratory function