Box Breathing
Calm, focus
Description
Also known as four-square breathing, used by Navy SEALs and athletes to enhance focus and reduce stress.
Breathing Pattern
- 1Inhale for 4 seconds
- 2Hold for 4 seconds
- 3Exhale for 4 seconds
- 4Hold for 4 seconds
Benefits
- Reduces stress and anxiety
- Improves focus and concentration
- Promotes relaxation
- Balances the nervous system