4-7-8 Breathing
Sleep, anxiety
Description
Popularized by Dr. Andrew Weil, it helps in falling asleep and reducing anxiety.
Breathing Pattern
- 1Inhale for 4 seconds
- 2Hold for 7 seconds
- 3Exhale for 8 seconds
Benefits
- Helps you fall asleep faster
- Reduces anxiety and stress
- Promotes relaxation
- Can lower blood pressure